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10

CHAPTER 4:

t1xls, t1xels overlay and Workout description

Males: VO2 max (ml/kg/min)

20-29 30-39 40-49 50-59

SUPERIOR

>58.8 >58.9 >55.4 >52.5

54.0 52.5 50.4 47.1

EXCELLENT

51.4 50.3 48.2 45.3

48.2 46.8 44.1 41.0

GOOD

46.8 44.6 41.8 38.5

44.2 42.4 39.9 36.7

FAIR

42.5 41.0 38.1 35.2

41.0 38.9 36.7 33.8

POOR

39.5 37.4 35.1 32.3

37.1 35.4 33.0 30.2

VERY POOR

34.5 32.5 30.9 28.0

31.6 30.9 28.3 25.1

Females: VO2 max (ml/kg/min)

20-29 30-39 40-49 50-59

SUPERIOR

>53.0 >48.7 >46.8 >42.0

46.8 43.9 41.0 36.8

EXCELLENT

44.2 41.0 39.5 35.2

41.0 38.6 36.3 32.3

GOOD

38.1 36.7 33.8 30.9

36.7 34.6 32.3 29.4

FAIR

35.2 33.8 30.9 28.2

33.8 32.3 29.5 26.9

POOR

32.3 30.5 28.3 25.5

30.6 28.7 26.5 24.3

VERY POOR

28.3 26.5 25.1 22.3

25.9 25.1 23.5 21.1

4.5 FITNESS TEST WORKOUT OPERATION

CARDIOVASCULAR FITNESS PERCENTILES

T1xLS_T1xeLS_r1.7.indd 10 8/11/10 10:21 AM

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